Adventures in Movement

I have been an ACE Certified Personal Trainer, Group Exercise Leader and Advanced Health & Fitness Specialist collectively for years. Through my metamorphosis I created and facilitated a program called Wild Women Weekends. A highly successful program, women came together from many different ethnic and socio-economic backgrounds to experience movement combined with metaphysical activities. These activites were designed to stretch the imagination and reach beyond the comfort zone. Activities included Past Life Regression, Belly Dancing, Drumming, Empowered Spiritual Dance, Mask Making, Story Telling and more. Through Nuturing Inner Awareness activities, women opened themselves to healing experiences that brought joy, laughter and crying. I'm very grateful for the honesty of every woman who shared her story, and the friends and family who support them on their continued journey to health and happiness.